How To Stop Overthinking?

How to stop overthinking?

First of all, what precisely is overthinking?

Sometimes we all get sucked into obsessive ideas, but it turns into a severe, chronic issue when it begins to eat our life. Some individuals are more likely to suffer from this issue than others. For instance, those with an anxiety disorder history.

Overthinking is as weakening as it is usual. It can prevent you from enjoying social activities, disrupt your sleep, undermine your job performance and even destroy your holidays. Chronic overthinking typically also comes with all the anxiety's physical discomforts.

Now, going to overthinking Symptoms and Signs.

Having a precise list of symptoms of overthinking disorder is helpful. This enables you to identify when for your mental health you are actually entering hazardous land.

Check these points to help you in conducting an overthinking test.

·         You don’t trust your own judgment.

You think about everything from what you're wearing, what you're saying and how you're eating, you can also depend on others to assure you that your judgement is sound.

·         You fear the future.

Rather than being enthusiastic about everything you have yet to achieve and experience, you are trapped in your own anxiety about what might go wrong.

·         You want to control everything.

Up to the last detail, you attempt to plan every aspect of your lives. That's the only way you feel safe, but it never works. Because everything cannot be controlled.

·         You’re always tired.

It’s quite obvious!

·         You self-medicate.

Why! Studies of overthinking disorder indicate that you may use drugs, alcohol, food, or other methods to fix your feelings. This is because using your internal resources you don't feel able to calm down.

·         You can’t sleep.

You can't switch your mind off when you attempt, and you start to feel agitated by worries or doubts.

Finally, stopping overthinking using a breathing technique.

Yes you can do that and immediately and easily!

But before I give you this technique you have to promise me and yourself to do these things everyday:

•      Use Positive Affirmations.

 For example: say “I am very happy this morning for the fact that everything is going the way I want.”

• Just be patient and live the moment it self.

That’s it! Now going to the breathing method. 

Please focus with me! While you are doing your own method of imitating, do these steps to eliminate overthinking disorder immediately.

 Note: Do it twice.

First, stop the whole thinking idea.

Second, take a deep breath into your stomach then hold it for 5 seconds.

Finally, release it in slow for 5 seconds.